Hi Friends! So here we are... it happened, I turned 40! I read back through my promises to myself the morning of my birthday of where I...

I read this quote today by an unknown author. It read, "We can't always choose the music life plays for us, but we can choose how we...

I am sure you are familiar with the phrase, "The only thing constant is change." My question is what comes with that change? Is it...

This morning as I sip my coffee and enjoy the sound of the calming rain outside, I am listening to the news. This is not a political blog...

It has been a month since my last post and I am so appreciative of all of you who have reached out and asked when I will have a new blog...

The struggle is real, workout or binge watch the rest of Scandal, Tiger King, and Ozark. Make your own dinner or order tacos because you...

As I sit on my patio, listen to music, while sipping on a cold LaCroix and watching Gracie cuddle with her toys as she peacefully sleeps...

Sometimes life presents an unexpected opportunity to reflect. I just finished cooking and freezing meals for quick and easy healthy...

I posted on Facebook yesterday this meme that said, "anyone else feel like life is being written by a 4th grader right now? And there was...

It is more than halfway through February, the days, weeks, months are really starting to fly by. Each day, I have been intentional about...

There are a lot of things you learn about yourself through life, some are natural, some come with age, some come with unexpected or...

Wow! Time really does fly, doesn't it? I realized it has been almost a month since my last post. A little catching up to do... Gracie has...

Ever wonder when you walk a dog, who is actually walking who? LOL! My neighbor asked me just that the other day while Gracie was having a...

Yesterday was a beautiful day and one of those days where I knew I needed to get outside (for multiple reasons). After a 3-mile walk/run...

No, I am not running a marathon! Yet... Starting this new healthy living journey can be trying especially in the beginning. Questioning...

Welcome 2020!! Today we welcome a new year, a new decade, a time for renewal of self. My year in review appeared on my social media...

Everyone has their own happy place. Some people like to run, swim, row, bike, boot camp or barre. I have always loved to dance. There is...

I was the girl that walked into Petco with a puppy that was trying to run everywhere, peeing on the floor, grabbing every toy off the...